What does "sleep hygiene" NOT involve?
1. A darkened room.
2. Professional help.
3. A relaxing book.
4. Regular bedtime.
1. A darkened room.
2. Professional help.
3. A relaxing book.
4. Regular bedtime.
💡 Пошаговый разбор и решение:
"That involves little things that people can do without professional help, like ensuring your room is dark and quiet, getting to bed at the same time every night — just like a two-year-old — reading a book, which is a proven relaxant, and not looking at bright screens, such as the TV or computer, for an hour before you go to bed as that will disturb your sleep."
Ответ: 2.
Ответ: 2.
Правильный ответ:
2
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